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190307

6
Mar

190307

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

1 squat snatch 155/105

3 clean and jerks

30 double-unders
Accessory – DB Skull Crushers 3 x 12-15

Metcon (AMRAP – Rounds and Reps)

20 minutes:

20 calorie air bike

5 DB man makers 30/20
B-Fit

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