Call Us: 732-955-6333

190303

2
Mar

190303

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

21-15-9:

KettleBell Swing 70/53

Calorie Row

Rest 5 minutes then

15-12-9:

KettleBell Swing 70/53

Calories Assault Bike

Metcon (AMRAP – Rounds)

StrongmanWod

EMOM x 30

1 BW Bear Complex

Leave a Reply