Call Us: 732-955-6333

190214

13
Feb

190214

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Mini Cindy (No Measure)

5 rds of Cindy

Metcon

Metcon (AMRAP – Reps)

Min 1: 1 Legless Rope Climb 15 ft.

Min 2: 2 Burpees

Min 3: 1 Legless Rope Climb 15 ft.

Min 4: 4 Burpees

Min 5: 1 Legless Rope Climb 15 ft.

Min 6: 6 Burpees

Min 7: 1 LeglessRope Climb 15 ft.

Min 8: 8 Burpees

Continue until you fail to complete work in designated time frame

Metcon (Time)

B-Fit

3 Rounds:

400m run with Medicine Ball 20/14

30 Wall Ball Shots 20/14

20 Sit-ups with Medicine Ball 20/14

Leave a Reply