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190211

10
Feb

190211

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (find new 1 rm – 3 attempts)

Overhead Squat (find new 1 RM – 3 attempts)

Metcon

Metcon (Time)

B-Fit

3 Rounds:

20 DB Snatch 60/40

100 Dubs or 200 Singles
Core – Everybody

3 rounds:

20 sec Flutter Kicks

20 sec Rest

20 sec Plank on Elbows

20 sec Rest

20 sec Hollow Rocks

20 sec Rest

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