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190210

9
Feb

190210

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minutes:

100 Double-under

50/35 Calorie airbike or 75/50 cal row

25 Strict Ring Dips

Metcon (Time)

StrongmanWod

4 Rounds:

4 Power Cleans 205/145

4 Front Squats 205/145

4 Shoulder to Overhead 205/145

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