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190207

6
Feb

190207

CrossFit Barbending – CrossFit

Warm-up

FBB upper body Prep (No Measure)

3 Rounds:

8 1/2 kneeling KB press/side

12 scap push-ups

12 side plank rotations/side
perform :30 airbike after each RD

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minutes:

200m Run

10 DB Clean & Jerk Right 50/35

10 DB Clean & Jerk Left

5 Bar Muscle-ups
B-fit swap pull-ups for MU

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