Call Us: 732-955-6333

190205

4
Feb

190205

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Clean and Jerk (5 @ 45,55,65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

10 Burpee Box Jumps 24/20″

5 Squat Cleans 135/95
B-Fit

12 minutes:

10 DB step-ups 50/35

5 DB Squat Cleaans

Core

3 rounds:

20 MedBall Twists 20/14

30 Flutter Kicks

Leave a Reply