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190131

30
Jan

190131

CrossFit Barbending – CrossFit

Warm-up

FBB Posterior Chain + Knee Flexion (No Measure)

Every 3 min x 4:

10/8 cal bike

10 single leg cone touches/leg

5 unilateral KB rack squats/side

Metcon

Metcon (Time)

3 rounds:

30 dumbbell snatches 50/35

30 toes-to-bars
B-Fit too

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