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190125

24
Jan

190125

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Thruster (3 @ 60,70,3+ @ 80% + 15-25 lbs)

Deadlift (3 @ 60,70,3+ @ 80% + 15-25 lbs)

Metcon

Metcon (Time)

5 rounds:

40 Double Unders

30 Knees to Elbows

20 Wall Balls 20/14
B-Fit too

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