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190124

23
Jan

190124

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20

5 PULL-UP/JUMPING PU

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

3 rope climbs, 15-ft. rope

20 box jumps 30/24″
B-Fit swap rope climbs for :30 chin over bar hold

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