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190123 – Happy Birthday Coach Jim

22
Jan

190123 – Happy Birthday Coach Jim

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Shoulder Press (3 @ 60,70,3+ @ 80% + 15 lbs)

Back Squat (3 @ 60,70,3+ @ 80% + 15-25 lbs)

Metcon

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71
B-Fit too

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