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190120

19
Jan

190120

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 Rounds:

50m KB/DB Farmer Carry 50/35

10 knee to elbow

50m Farmer Carry

10m Handstand walk

Metcon (Time)

StrongmanWod

With a parnter complete:

100 Shoulder to overhead 185/135

40 Rope Climbs

*partition as needed*

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