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190119

18
Jan

190119

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Bench Press (5 @ 55,65, 5+ @ 75% + 15-25 lbs)

Chest-To-Bar Pull-ups (3 max rep sets super-setted with bench)

Metcon

Metcon (Time)

3 rounds:

500 m Row

21 Push-ups

12 Overhead Squats 115/80

21 Toes-to-bar
B-Fit swap OHS for reverse lunges from a rack

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