Call Us: 732-955-6333

190115

14
Jan

190115

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Clean and Jerk (5 @ 55,65,75% + 15-25 lbs)

Metcon

Metcon (Time)

5-10-15-20-15-10-5:

Hang Power Clean 95/65

Handstand Push-ups
B-Fit with DB’s 35/25 HPC & push presses

Core

10-8-6-4:

Strict Toes-to-bar

GHD Hip Extensions

Leave a Reply