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190112

11
Jan

190112

CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

20 cal Air Bike

2 rounds:

30 sec Pec Stretch Right

30 sec Pec Stretch Left

30 sec Pigeon Pose Right

30 sec Pigeon Pose Left

30 sec Pike Stretch

30 sec Straddle Stretch

2 rounds:

10 Mountain Climbers

10 Scap Pull-ups

Weightlifting

Bench Press (5 @ 40,50,60% + 10 lbs)

compile 30 strict pull-ups along the way

Metcon

Metcon (AMRAP – Reps)

12 min Alternating EMOM:

Even min: Max Push-ups

Odd Min: 8 Deadlifts 225/155

*score push-ups only*
B-Fit too

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