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190110

9
Jan

190110

CrossFit Barbending – CrossFit

Warm-up

The Combine (No Measure)

2 sets of each

high knees

butt kicks

skips

lateral skips

karaokes

lateral shuffles

bear crawls

reverse bear crawls

pushup + sprint

pushup + roll + sprint

kneel + sprint(no hands)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minutes:

25 BJ 24/20″

50/35 cal air bike or 60/45 cal row

25 parallel bar dips strict
B-Fit too

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