Call Us: 732-955-6333

190106

5
Jan

190106

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

4 rounds:

100-ft. walking lunge

30 GHD sit-ups

30 pull-ups

Metcon (AMRAP – Rounds)

StrongmanWod

20 Min:

250 m Row

50 ft Barbell Front Rack Carry @ BW

Leave a Reply