Call Us: 732-955-6333

181213

12
Dec

181213

CrossFit Barbending – CrossFit

Warm-up

The Combine (No Measure)

2 sets of each

high knees

butt kicks

skips

lateral skips

karaokes

lateral shuffles

bear crawls

reverse bear crawls

pushup + sprint

pushup + roll + sprint

kneel + sprint(no hands)

Metcon

Metcon (Time)

4 ROUNDS:

200M DB/KB FARMERS WALK 50/35

20 HR PUSH-UPS

20 RING ROWS
B-FIT TOO

Leave a Reply