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181201

30
Nov

181201

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Bench Press (3 @ 60,70, 3+ @ 80% +5 lbs per set)

compile 55 strict pull-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min:

20 Wall Balls 20/14

50 Double Unders

100 m KB/DB Farmer’s Walk 53/35
B-Fit too

Core

6 rounds:

20 sec Mountain Climbers

10 sec Rest

20 sec Plank

10 sec Rest

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