Call Us: 732-955-6333

181129

28
Nov

181129

CrossFit Barbending – CrossFit

Warm-up

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20

5 PULL-UP/JUMPING PU

Metcon

Metcon (Time)

3-minute handstand hold

100 squats

50-meter handstand walk

100 squats

30 handstand push-ups

Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.
B-Fit swap walk for 150m bear crawl & scale to pike presses

Leave a Reply