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181127

26
Nov

181127

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Clean and Jerk (3 @ 60,70,80% +5 lbs per set)

Metcon

Metcon (Time)

400 m Run

20 Overhead Squats 95/65

400 m Run

15 Overhead Squats 115/80

400 m Run

10 Overhead Squats 135/95

400 m Run

5 Overhead Squats 155/105

Bar starts from the floor. Increase weight after each set of OHS.
B-Fit unilateral KB OH walking lunges per side @ 35/26, 44/35, 53/35, 62/44

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