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181125

24
Nov

181125

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

4 rounds:

400-m run

200-m farmers carry 50/35

Metcon (Time)

StrongmanWod

Alternate 300M row with 5-4-3-2-1 Stone 2 Shoulder @ 130/145/160/175/215
Ladies 65/95/115/130/145

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