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181122

21
Nov

181122

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

30 toes-to-bars

40 single-arm dumbbell snatches 50/35

50 Kettlebell box step-overs 53/35

40 single-arm dumbbell snatches

30 toes-to-bars
B-Fit too

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