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181121

20
Nov

181121

CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups
followed by 27 squats protocol

Weightlifting

Shoulder Press (5 @ 55,65,5+ @ 75% +5 lbs per set)

Back Squat (5 @ 55,65,5+ @ 75% +5 lbs per set)

Metcon

Metcon (Time)

10 rounds:

10 Thrusters 75/55

20 Double Unders
B-Fit KB Thrusters 35/26

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