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181118

17
Nov

181118

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

2 rounds:

50-cal. row

25 handstand push-ups

Metcon (AMRAP – Rounds and Reps)

StrongmanWod

Death by Russian KBS 88/70

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