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181117

16
Nov

181117

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Bench Press (5 @ 40,50,60%)

Metcon

Metcon (Time)

10 rounds:

10/7 cal AirBike or 12/8 cal row

8 Pull-ups

6 Bench Presses 115/75
B-Fit too with 12/8 cal row

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