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181107

6
Nov

181107

CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups
then 27 squats protocol

Weightlifting

Shoulder Press (5 @ 65, 3 @ 75, 1+ @ 85%)

Back Squat (5 @ 65, 3 @ 75, 1+ @ 85%)

Metcon

Metcon (Time)

2 Rounds:

30 back squats 135/95

30 Handstand Push-ups

Metcon (Time)

B-Fit

2 Rounds:

50 DB Front Squats 50/35

50 HR push-ups

run 600m

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