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181102

1
Nov

181102

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Thruster (3 @ 60/70%, 3+ @ 80%)

Deadlift (3 @ 60/70%, 3+ @ 80%)

Metcon

Metcon (Time)

2 rounds:

25 Deadlifts 225/155

50 Pull-ups
B-Fit swap box jumps 24/20″ for pull-ups

Core

6 rounds:

20 sec plank Hold

10 sec Rest

20 sec Bicycle Sit-ups

10 sec Rest

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