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181028

27
Oct

181028

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds for time of:

400m run

40 Double Unders

15 Kettlebell Push Press 53’s/35’s

Metcon (Time)

StrongmanWod

800m OH Barbell Carry @ 50% BW

*10 push-ups every drop*

Metcon (Time)

StrongmanWod

800m OH Barbell Carry @ 50% BW

*10 push-ups every drop*

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