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181025

24
Oct

181025

CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

2 Rounds:

50 Wall Ball Shots 20/14

10 Bar Muscle-ups

Metcon (Time)

B-Fit

with a partner complete “Double Karen”

*partition as necessary*

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