Call Us: 732-955-6333

181023

22
Oct

181023

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees

5 Box Jumps 24/20″

7 Wall balls 20/14
b-fit warm-up

Weightlifting

Clean and Jerk (5 @ 55/65/75%)

Metcon

Metcon (Time)

6 rounds:

5 Clean & Jerks *

10 Chest-to-bar Pull-ups

Round 1: 75/55

Round 2: 95/65

Round 3: 115/75

Round 4: 135/95

Round 5: 155/105

Round 6: 175/125

Metcon (Time)

B-Fit

6 Rounds:

5 DB Clean & Jerks 50/35

15 Ring Rows

Leave a Reply