Call Us: 732-955-6333

181018

17
Oct

181018

CrossFit Barbending – CrossFit

Warm-up

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20

5 PULL-UP/JUMPING PU

Metcon

Metcon (Time)

15 rope climbs

run 1.5 miles

15 rope climbs

Metcon (Time)

10 rounds:

10 american KB swings 53/35

15 push-ups

*EOMOM 10 goblet squats *
b-fit

Leave a Reply