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181017

16
Oct

181017

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Shoulder Press (find 1 RM)

Back Squat (find 1 RM)

30 minutes for both

Metcon

Metcon (Time)

3 rounds:

60 Double Unders

30 Kettlebell Swings 53/35#
B-fit 5 rounds and swap dubs for 30 BJ 24/20″

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