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181016

15
Oct

181016

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Clean and Jerk (find 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min:

9 Deadlifts 155/105#

6 Hang Power Cleans 155/105#

3 Strict Handstand Push-ups

Metcon (AMRAP – Rounds and Reps)

20 min:

5 strict pull-ups

5 air squats (add 5 per round).

25 double unders (scale to 7 squat thrusts).
b-fit

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