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181012

11
Oct

181012

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean (20 minutes to re-test 1 RM)

rest 8 minutes then

Metcon

Metcon (AMRAP – Reps)

8 minutes:

Power cleans @ 90% above
Goal once again is 30+ reps

Weightlifting

Back Squat (retest 1 RM)

B-Fit

Back Squat (max reps at 85% above)

Metcon

Metcon (AMRAP – Reps)

tabata push-ups
B-Fit

score total reps – re-test

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