Call Us: 732-955-6333

181009

8
Oct

181009

CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (AMRAP – Reps)

4 x :40 burpees to 6″ target

:20 rest
rest 10 minutes then

Metcon (Calories)

4 x :30 row

:30 rest
B-Fit too for both – compare to 5 weeks ago

400m Run (Time)

Max Effort 400m Run
re-test

Leave a Reply