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181008

7
Oct

181008

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Front Squat (retest 1 RM )

B-Fit too for all

Close-grip bench (retest 1 RM)

Weighted Pull-ups (retest 1 RM)

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