Call Us: 732-955-6333

181002

1
Oct

181002

CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

4 Rounds:

5 Thrusters 185/130

:20 airdyne sprint

rest 1 minutes after first 3 RDS & 3 minutes after 4th RD then

4 Rounds:

5 Hang Power Snatches 165/115

2oom sprint

rest 1 minute after first 3 rds & 3 minutes after 4th RD then

4 x row sprint :45

rest :45

Metcon (Time)

B-Fit

5 Rounds:

10 Russian KBS 70/53

5 burpee BJ 24/20″

:45 cal row hard AF

rest 2 minutes
keep RDS consistent & note cal total in comments

finisher – 100 abmat sit-ups

Leave a Reply