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181001

30
Sep

181001

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean (7 x 1 @ 90% EMOM)

Close-grip bench (5 x 3 @ 85%)

B-Fitt supe w/KB bent row 5 x 3 Heavy AF

Front Squat (5 @ 75%, 3 @ 85%, 3 x 1 @ 90% +)

add load if possible on singles

B-Fit oo

Weighted Pull-ups (5 x 3 @ 75-85%)

super w/CGB

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