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180930

29
Sep

180930

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

2 Rounds:

800m run

400m row or .8 mile airbike

40 DB/KB Front Squats 50/35

Metcon (Time)

StrongmanWod

4 Rounds:

300m run

4-3-2-1 rope climbs 15′

44′ Yoke Walk 465/365

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