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180928

27
Sep

180928

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean (3 T&G reps @ 75% EMOM x 12 )

Metcon

Metcon (Time)

10-1

S2OH 155/105

T2B

Weightlifting

Back Squat (7 x 3 @ 70% EMOM)

B-Fit

Metcon

Metcon (Time)

30 WB 20/14

30 ring rows with feet on box

30 KB SDHP 70/53

30 box step-ups 24/20″

30 burpees
B-Fit

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