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180927

26
Sep

180927

CrossFit Barbending – CrossFit

Warm-up

The Combine (No Measure)

2 sets of each

high knees

butt kicks

skips

lateral skips

karaokes

lateral shuffles

bear crawls

reverse bear crawls

pushup + sprint

pushup + roll + sprint

kneel + sprint(no hands)

Metcon

Metcon (5 Rounds for time)

with a partner:

5 x 1000m row

*accumulate 30 ring push-ups while partner is rowing*
B-Fit too

record & score each RD individually – try to maintain or improve splits*

FBB – DB curl & press 5 x 10

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