180922

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 rounds for time of:

1 sub-0:45/:55 250-m row

50 unbroken double-unders

If the row takes longer than 45/55 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.

Metcon (AMRAP – Reps)

B-Fit

“Death by sub 2:00 400m”

run 400m in sub 2:00 – rest 2:00

*repeat until 400m time exceeds 2:00*