21
Sep
180922
CrossFit Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
5 rounds for time of:
1 sub-0:45/:55 250-m row
50 unbroken double-unders
If the row takes longer than 45/55 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.
Metcon (AMRAP – Reps)
B-Fit
“Death by sub 2:00 400m”
run 400m in sub 2:00 – rest 2:00
*repeat until 400m time exceeds 2:00*