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180920

19
Sep

180920

CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Calories)

8 Rounds:

:60 max cal airdyne

rest :60 between efforts
B-Fit too

work with partners in waves – before or after complete :

1 – 50 DB hammer curls

2 – 100 band pressdowns

3 – 50 moderate load landmine rotations

*no set/rep prescription – just do work*

Double-Unders (find a max unbroken set – ya got 50+?)

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