180916

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

25 Box Jumps 24/20″

50 abmat sit-ups

25 BJ

50 plate burpees 45/25

25 BJ

50 abmat sit-ups

25 BJ

50 Alt. DB Snatch 50/35

25 BJ

50 abmat sit-ups

25 BJ

Metcon (Time)

StrongmanWod

BW Grace