15
Sep
180916
CrossFit Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
25 Box Jumps 24/20″
50 abmat sit-ups
25 BJ
50 plate burpees 45/25
25 BJ
50 abmat sit-ups
25 BJ
50 Alt. DB Snatch 50/35
25 BJ
50 abmat sit-ups
25 BJ
Metcon (Time)
StrongmanWod
BW Grace