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180914

13
Sep

180914

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean & Jerk (1 + 2 EMOM x 10 @ 75% across)

Metcon

Metcon (Time)

50 Front Squats @ 75% of last weeks 1 RM

*5 HSPU every time you break/drop the bar*
rack or no rack – you have the option

Weightlifting

Metcon

Back Squat (3 reps @ 65% EMOM x 6)

B-fit

Metcon (Time)

50 Diamond push-up buy-in then 10 Rounds:

10 KB Goblet Squats 70/53

5 HR push-ups
B-Fit

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