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180907

6
Sep

180907

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean (15 minutes to max out for the day)

rest 8 minutes then….

Metcon

Metcon (AMRAP – Reps)

8 minutes:

power cleans @ 90% of above
gold standard is 30+

Weightlifting

Back Squat (20 minutes to establish 1RM)

squats are B-Fit only

Back Squat (take 85% of above & perform AMRAP)

Metcon

Metcon (AMRAP – Reps)

tabata push-ups
score total reps completed – everybody

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