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180906

5
Sep

180906

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds)

25 minute EMOM

1 – row 15-12 cal

2 – 2 wall walks or 20′ HS walk

3 – 12 alt. OH lunges 45/25

4 – 12 TTB

5 – 35 dubs/dub practice for :40
B-Fit too

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