Call Us: 732-955-6333

180831

30
Aug

180831

CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups
plus 10 minutes of front rack mobility

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Metcon

Metcon (Time)

B-Fit

2 Rounds:

800m run

40 KB Goblet Squats 62/44

Leave a Reply