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180829

28
Aug

180829

CrossFit Barbending – CrossFit

Warm-up

Circus (No Measure)

2 RDS

run 200m

lateral plank walk

3 fwd rolls

50 jumping jacks

Metcon

Marguerita (Time)

50 reps for time of:

Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

Metcon (Time)

B-Fit

21-15-9

DB Snatch per arm 50/35

incline push-up

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